1. Improve your dietYou'll want lots of fruits and vegetables. These contain the antioxidants that you want for your body to fight free radicals.
Eat lots of fish and flaxseed. These contain the good fat that you want to eat: omega-3 fats. Omega-3 fats are the healthy kind of fats. These will help your immune support.
Reduce your intake of sugary foods. Studies have shown that sugar negatively impacts your
immune system.
And finally, don't forget to drink plenty of water. But you don't want sugary drinks. Sugary drinks will decrease your immune support.
2. Get moderate exercise for immune supportModerate exercise helps yours T cells. You should shoot for moderate exercise 3 to 4 times a week for immune support.
Vigorous exercise such as running could potentially harm your
immune system. In fact, runners are more susceptible to illnesses such as the flu.
3. Reduce stress levels for immune supportIf you're stressing you're hurting your immunity. Relax. People who are stressed have heart attacks. I'm sure this is a road that you don't want to go down.
Reducing stress is simple. And it will positively increase your immune support. To decrease your stress try to meditate, yoga, or deep breathing.
4. Sleep and hygieneDoctors have been telling us for years now that in order to avoid colds and other illnesses the number one thing we can do is wash our hands. It doesn't seem like we have been following what the doctors have told us.
Get your sleep. Another thing doctors been telling us for years that eight hours of sleep is what we need.
5. Try some herbs and supplements for immune supportSome good supplements to try out are vitamin C, astralagus, echinacea, and elderberry. The reason I say try is because these supplements have different effects on different people. But
a lot of people swear by these as a way to boost your immune support.
Recently, doctors have been touting the benefits of another supplement known as glutathione. Glutathione is the body's number one antioxidant. So anyway you can boost this will definitely help your immune support.
If you follow these simple five steps, you will find that you have boosted your immune support, just like that!