4 Things the Secret to Prohibit Aging Skin - Sunlight and cigarettes is not the only one who can change Your skin as smooth as porcelain which used to be regular. Chronic inflammation also has a great influence on the aging of the skin.
Carl Thornfeldt, M.D. a dermatological and Assistant Professor at Oregon Health and Science University tried to expose 4 more thing that needs to be done to prevent aging of the skin.
1. watch the sports activity.
Sweating will make your skin is exposed to salt water that can damage the skin's defenses and make more pollutants and ultraviolet rays reaching a lot of skin cells.
However, we cannot stop the secretion of sweat when exercising. The solution is to do a sports indoors, outdoors or did it before at 10 am or after 4 pm so UVB penetration can be reduced by up to 80%.
2. check the label on the bottle.
Propylene glycol is an ingredient found in prescription medications and cortisone is also contained in the various facial cleanser and moisturizer. This material was able to irritate skin and cause inflammation that continues to the aging of the skin.
3. avoid processed foods.
Food intake is high in carbohydrates and sugars can form a reaction in the skin called glikasi. This reaction will bind collagen and reduces the elasticity of the skin, making skin more susceptible to shrunk from.
4. reduce stress.
Lean back, as stress emotional immune compounds may release called histamine. This can cause inflammation of histamine and damage the skin matrix.