Avoid type 2 Diabetes With Sleep - Nowadays more and more young teenagers are obese. This condition will put them at risk of various diseases in later life, one type 2 diabetes. Recently researchers discovered one more type 2 diabetes prevention efforts are to have a good night's sleep habits.
From this research diketahuilah that teenage obesity who do not have time enough to sleep can have disorders of insulin secretion. The secretion of insulin is reduced and this will have an impact on the levels of sugar in the blood.
According to the report, an average of 3 out of 4 high school kids have time to sleep less. From this research in his possession was that to keep blood sugar levels in order to remain stable, then the optimal time for sleep is necessary for the adolescent 7.5 to 8.5 hours each night. The study also correspond to previous research on adults who demonstrate the existence of the relationship between sleep disorders with increased risk of type 2 diabetes.
Type 2 Diabetes is a chronic disease in which the body does not produce enough insulin to control blood sugar levels or can also be due to the body's cells that are resistant or immune to insulin.
Insulin plays an important role to convert glucose into energy. When you eat, the body will break down sugars and carbohydrates in food into glucose which will go into the blood. If less insulin or does not exist, then the glucose in the blood could not be converted into energy to be sent to the cell body. As a result, glucose will accumulate in the blood and diabetes complication arises.