Lose Weight With More Chew - Lore many chew was even able to lose weight ? Yes, a study has confirmed this. Then how?
It turns out more chewing was not defined with more eating. According to this study, chewing food more frequencies in a one-time suapan then you will be able to suppress Your appetite so that the amount of food and calories consumed would be less.
This research was conducted on 16 men skinny and 14 male obesity. After fasting for 12 hours, they were asked to come to the lab and given breakfast in equal portions and are allowed to add a portion of its diet.
Researchers theorized that men of obesity will be much less chew food at a time, and their theory suapan is true. At the end of the observation, found to be obese men consume more calories than men's skin.
Then researchers from Harbin Medical University is conducting another experiment. On the other day, the man was asked to come to the lab again and again provided breakfast. It's just that, on the one day they asked to chew his food as much as 15 times, and on other days they are asked to chew his food as much as 40 times.It turns out that both men lean or obese, they can consume 12% less calories when they chew the food as much as 40 times. In addition, there are fewer levels of the hormone ghrelin, a hormone produced in the stomach is hungry.
Researchers also concluded that the frequency of fewer chewing is one of the risk factors of obesity. And chewing more often said to someone can be very helpful in lose weight especially when accompanied by setting up a healthy diet and exercise routine.