Heart rate chart is a simple, usually tabular, representation of heart rate data that exercisers may find really useful in their workouts. There are different kinds of
heart rate charts. There’s a type of heart rate chart that makes it easier for exercisers to know their maximum heart rate (Max HR) and find the right target heart rate (THR) based on age. Because of heart rate charts, exercisers don’t have to trouble themselves with manual computation of Max HR and THR.
The resting
heart rate chart is yet another
type of heart rate chart. The heart rate of a person when he is at rest is called resting heart rate (RHR). Early morning is the best time to obtain RHR, just prior to getting out of bed. Experts say that a person’s resting heart rate reflects the overall health of a person’s heart and lungs. A resting
heart rate chart is a straightforward chart that lets a person know if his RHR is within the ideal range.
In most cases, a low resting heart rate means that the heart and lungs are healthy.
Heart rate charts are in all places of the World Wide Web. But then, it is always more preferred to seek the doctor’s advice before jumping on a certain cardio routine that is based on a
heart rate chart.
Heart rate charts must be used only as general guidelines because what they show, in general, are just figure averages.