Why Dieters Should Look Into Calories In Cranberry Juice -
Cranberry juice can give you many health advantages. This is the reason why experts recommend that individuals should consume up to two glasses of this fruit juice daily to prevent the occurrence of several diseases. For individuals who are watching closely what they eat and drink, they are pa
rticular whether drinking this juice can affect their weight. The good news is, calories in
cranberry juice are acceptable even to dieters. However, dieters should know that the calories in this fruit juice tend to go high if artificial sweeteners are added.
Health experts commend unsweetened
cranberry juice because a cup of this only contains 116 calories; while one cup of bottled
cranberry juice cocktail has 137 calories. Other varieties of
cranberry juice are also available, but they should not be chosen because they have high caloric content;these are cranberry-grape juice, cranberry-apple juice and
cranberry juice and vitamin C. The disparity in the caloric content means that you should choose the juice wisely so that your diet will not be affected. If you are following a weight loss diet plan, you should be aware of calories in
cranberry juice because this is very important. If you believe that too much calories can defeat your purpose of reducing your weight, you should not drink
cranberry juice too often.