Doctors suggest more frequent sex to avoid
vaginal dryness during menopause, to stimulate mucous glands at the base of uterus to produce more mucous and keep vaginal walls moist and lubricated. Use of water based lubricants to avoid discomfort is also recommended which can help easy movement of male s

ex organ in the vagina without causing any damage to the vaginal walls. Ensuring sufficient amount of water intake will help greatly.If level of estrogen hormone in the body keeps on decreasing and dryness is not alleviated by frequent sex and artificial lubricants then there are many herbs which can be of great help. Black cohosh, chaste berry, maca, damiana, licorice, gingko biloba are few herbs which are used as treatment to treat
vaginal dryness during menopause. These herbs are available as supplements in the form of capsules and powders and can be used in organic form too, whichever way is convenient. However self medication shall be avoided as few of these herbs are very powerful and their dosage should be worked by an expert before use. Ensure sufficient rest and sleep during menopause to keep stress and anxiety at bay which also works well to alleviate
vaginal dryness and other symptoms of menopause.Read information about
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