Alert Arthritis Bone For Devotees Of High Heels - Shoes high heels did make a woman look elegant, confidence has increased. However, they have to pay dearly for this. Experts warn that the use of high heels will give them the risk of spinal arthritis or osteoarthritis.
High heels may alter posture, and increase the burden of which was received by the foot, ankle, and knee joints. This will increase the risk of the wearer to suffer from osteoarthritis or arthritis.
Osteoarthritis or arthritis caused by pressure on the cartilage can be derived from an injury or joint use everyday. This condition is not only experienced in old age, but can occur at any age as well.
Professor Anthony Redmond, an American researcher arthritis, say that there are simple ways to prevent it:
1. Choose the right shoes for your feet and fit. This will minimize the burden of which was received by the legs and joints during the activity, as well as to prevent the occurrence of the injury.
2. for everyday use, it is recommended to use shoes with rounded ends with the height of the heel around 2-3 cm. choose also shoes with soles, shock absorbent to minimize impact on the joints.
3. If You do certain sports, choose shoes that are designed for the sport.
Redmond added that if you often feel the pain in the feet and ankles shall be ignored. Some types of osteoarthritis or arthritis may be beginning from feet. And treatment as early as possible is essential to obtain the best long-term results.