Food For White Teeth - Teeth white is one of a very influential factor cosmetics of a person's confidence. A variety of treatment at the dentist had now been sufficiently effective to obtain brilliant white smile. However, what you eat or drink will certainly come into affect the color of your teeth.
The following are some types of foods that are said to be able to keep Your teeth white, even some that can help restore Your teeth naturally white color.
1. Vegetable "Crisp"
Food like apples, cauliflower, celery, and carrots can help whiten teeth by means of surface rubbing of teeth plaque is attached to. They can also stimulate the production of saliva or saliva, which can inhibit the formation of plaque. In addition to the tooth holes can cause gingivitis and plaque, which is not sanitized can be perlekatan of color pigments contained in food or drink.
2. Orange and Pineapple
Acids contained in citrus fruits, pineapple and is said to help brighten and whiten teeth. These acids also contain enzymes that can kill the bacterial plaque. In addition, acid from oranges can also increase the production of saliva.
3. Strawberries
Strawberry fruit contains an enzyme called malic acid can whiten teeth color. Chew strawberries a few times a week for a whiter teeth.
4. The cheese
Dairy products such as yogurt, fresh milk, and cheese is as hard as cheddar, containing lactic acid which can protect themselves from the hole. According to the researchers, the protein that is found in yogurt it can attach to the teeth and prevent it from acid attacks cause tooth holes. Dairy products are also rich in calcium that strengthens bones and teeth of the buffer. Specific to the cheese, he has also acted to prevent the occurrence of staining of teeth by means of stimulating the production of saliva which helps clean the food particles that can cause coloring.
In addition to good food choices at the top, of course we also need to reduce food or drinks that contribute to the staining of teeth. Among these are coffee, tea, red wine, soda, soy sauce, curry sauce, or a cigarette.