Pola wellbeing of course to be taught from an early age, including a healthy diet. So that the child would follow this pattern, we alone as his parents whoneed to give an example.
1. give your child a healthy food intake with balanced nutrients include fruit, vegetables, and whole grain intake is adequate. Adjust your caloric intake is also in accordance with the age of your child.
2. Limit your intake of sugary drinks. Just one serving a day. Push the child in order that he is more fond of white water.
3. make healthy eating habits in the family. Eating together at the dinner table, and turn off the TV dinner hour in time.
4. do not force child to eat when not hungry, or forcing them to spend their diet when they are already full. Allow your child to eat slowly and stop when they're full. It aims to prevent a child eat excessively will cause the risk of obesity.
5. If you want to give gifts or rewards for a child, should not be packed. Moreover snacks like candies, chocolate, and such.
6. Limit the consumption of fast food.