1. fibrous fruits and vegetables highNot only has the ability of a surface
brushing teeth, fibrous
food high can also stimulate the flow of saliva (saliva) that also play a role in maintaining the cleanliness and health of the oral cavity. Saliva is one means of Defense body. He was able to neutralize the acid causes tooth decay, as well as containing calcium and phosphate as nutrient needed to repair the damage of the tissues of the
teeth.
2. Water
Absolute water needed by our bodies, including the teeth and oral cavity. Water is a major component of saliva. Water can also clean up the rest of the food and acid in the mouth by gargle-gargle.
3. dairy products
Dairy products (that are not added sugar) can help the tooth with a number of ways. Dairy products containing calcium and phosphate required by the teeth. Milk also contains vitamin D helps the body to utilize calcium intake with optimal. One of the dairy products, cheese can also increase the flow of saliva.
4. the Xylitol
Chewing gum containing xylitol sweetener called (a type of sugar is extracted from some species of plants) can prevent the formation of the tooth holes against the way bacteria Shaper hole teeth called Streptococcus mutans. Candy karetnya itself also helps keep clean up with a way to stimulate the production of saliva and "brushing" the surface of the teeth of a hoard of plaque.
5. Tea
Coffee, green tea and black tea contains compounds called polyphenols that can interact with the bacterial plaque. These compounds can kill, suppress the growth of bacteria, or prevent them from producing acidic Shaper hole teeth. In addition to tea and coffee, Brown also has the ability of anti-mutans Streptococcus causes cavities. But of course not a chocolate bar containing sugar.
6. Bean
Nuts contain vitamins and minerals that can keep your dental health. Are peanuts (calcium and vitamin D), almonds (calcium-rich), cashew (stimulates production of saliva and dental cleaning), walnut (fiber, folic acid, thiamine, iron, magnesium, niacin, vitamin E, vitamin B6, potassium, and zinc).
7. the sources of vitamins and minerals
Foods containing vitamin A, C, and D, as well as food containing minerals such as calcium and phosphorus, all of which are good for maintaining dental health. These foods include beef, eggs, fish, potatoes, spinach and other green vegetables, cereals with added nutrients, tofu, beans, wheat, and poultry.