Water: Myths and Facts - Myth: we need to drink eight glasses of water a day.
Fact: no one knows for sure who the creator of this eight glass rule. In fact, Your water needs depending on the type of food intake, body size and metabolic processes in the body.
How do I easily calculate our water needs? Maybe these tips can be done for those of you who have a stable weight. Weigh your weight every morning for 3 to 4 days in a row. If you lose a few ounces of the previous day, drink as much water your body weight loss in the morning, and adjust the daily water needs until Your weight back stable.
Myth: Drink only when thirsty.
Fact: for most people this is probably true. However, if you have an active physical activity then this formula needs to be modified. If you are an athlete or have a job that many throw away sweat, You need to drink enough water before doing such physical activity even though you don't feel thirsty once did.
Heavy physical activity will get rid of water in your body faster than the response given to the brain to cause a feeling of thirst. In addition, the water takes approximately 60 minutes to get to Your muscle tissue. With drink enough water before heavy activity, then the expected water already can get to these body parts when they need it.
Myth: tea and coffee can lead to dehydration.
Fact: Drink caffeinated does not lead to dehydration if You drink it in a reasonable amount, which is about 5 cups a day or less than that. Any type of drink you are consuming, keep fit in the count as your water intake. It's just, it should be noted that sugar intake comes from drink.
Myth: drink water before a meal may help menurunan weight.
Fact: the water that You drink before a meal, will not prevent you to overeat and water will not make your food more quickly removed from the body. This is because the water doesn't blend with the food, and water passes through the stomach and intestine faster than food. However, if You consume vegetables which certainly have a moisture content then it will make you feel full faster.