Reduce Calories, Drink Water ! - White water is best for your body. However, in reality most people prefer syrupy beverage Indonesia compared with the white water. Such as drinking tea or coffee, most people choose to add a lot of sugar as a sweetener. So also with additional sugar juice, whereas in fact juice can reduce the efficacy of juice itself.
The World Health Organization (WHO) has set the suggestion that the consumption of sugar in the body may not exceed 10% of the total daily calorie intake. But did you know that in one can of soda or juice, beverage calories produced exceeds the limits that have been set? Whereas other foods and beverages consumed on a daily basis also have high sugar content. Imagine how much sugar intake if You consume each day you drink soda, juice, tea added sweetener?
Excess intake of sugar which may cause various diseases in the body. Excess sugar lead to excess calories, then excess calories which can harm your health. Then how do I solve it?
Reduce the consumption of sugary drinks and expand drinking water! This is the easiest way, efficient, and well you can do every day. White water is the best drink for the body, because you don't have to worry about calories, sugar or other substances that can harm health. Even with getting used to drink mineral water since early childhood, overweight and dental caries in children can be prevented.
When you are thirsty You need is a body of water, not sugar. So, given what he needed. Let's begin now to give the best for your body hydrated with water! That way, you are already a step forward towards a healthier life!